Bodypower 2018

"Every battle is won or lost before it's ever fought".

Hypertrophy Training or Ego Training?

The most important question you need to ask yourself when entering the gym is, "what are your goals? What are you trying to achieve?"

The Beginning of My 2018 Goals

So here I am writing my blog on a cold Tuesday morning in February. In five days time I will compete in my first Welsh Powerlifting Championships in over two years.

DOMS- Explained

DOMS or delayed onset muscle soreness, usually occur 12-72 hours postworkout and are caused by inflicting muscle damage during your workout.

A New Chapter...

So the new year has arrived, I have stayed relatively strict over the festive period. My training has consisted of a lot of speed and power movements.

Journey to British Bikini Champion (Part 2)

So, I suppose this is where the journey to becoming British Champion really started. Back in April I had a simple goal, a goal to make it to the stage… just once.

Journey to British Bikini Champion (Part 1)

My journey hasn't been an easy one. But then again, I'm glad it hasn't been easy!

Am I Training Correctly?

This post is going to help determine whether you are training correctly to get you to reach your goals in the gym.

Ultimate Protein Pancakes

Blueberry Muffin Precision Protein Pancakes Gaspari UK Athlete, Neil Ashley

Gym Essentials for the Beginner

First of all have the right mindset walking into a gym as it's not a competition.

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