DOMS- Explained

DOMS or delayed onset muscle soreness, usually occur 12-72 hours postworkout and are caused by inflicting muscle damage during your workout.

A New Chapter...

So the new year has arrived, I have stayed relatively strict over the festive period. My training has consisted of a lot of speed and power movements.

Journey to British Bikini Champion (Part 2)

So, I suppose this is where the journey to becoming British Champion really started. Back in April I had a simple goal, a goal to make it to the stage… just once.

Journey to British Bikini Champion (Part 1)

My journey hasn't been an easy one. But then again, I'm glad it hasn't been easy!

Am I Training Correctly?

This post is going to help determine whether you are training correctly to get you to reach your goals in the gym.

Ultimate Protein Pancakes

Blueberry Muffin Precision Protein Pancakes Gaspari UK Athlete, Neil Ashley

Gym Essentials for the Beginner

First of all have the right mindset walking into a gym as it's not a competition.

Maximising Progression in the Gym

5 Tips for maximising your progression within the gym.


Injury is one of the things that every gym goer has sometime in their life of training.

How to best use Gaspari CarniPure

Gaspari Nutrition CarniPure is an L-carnitine tartrate supplement, which is an amino acid composite made from lysine and methionine.

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