Journey to British Bikini Champion (Part 1)

My journey hasn't been an easy one. But then again, I'm glad it hasn't been easy!

Am I Training Correctly?

This post is going to help determine whether you are training correctly to get you to reach your goals in the gym.

Ultimate Protein Pancakes

Blueberry Muffin Precision Protein Pancakes Gaspari UK Athlete, Neil Ashley

Gym Essentials for the Beginner

First of all have the right mindset walking into a gym as it's not a competition.

Maximising Progression in the Gym

5 Tips for maximising your progression within the gym.


Injury is one of the things that every gym goer has sometime in their life of training.

How to best use Gaspari CarniPure

Gaspari Nutrition CarniPure is an L-carnitine tartrate supplement, which is an amino acid composite made from lysine and methionine.

Skill, determination and guts

I have switched my training up a little bit over the last 6 weeks. I have committed myself fully to a Weightlifting programme

Welsh Power Lifting Championship

So I'm just recovering from last week's Welsh Powerlifting Championships, held at Crossfit365 in Skewen, Neath.

7 Steps to grow your upper body in just 30 minutes!

Unsure on how to effectively train your upper body to build strength and muscle?

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