Focus on what you can control

"Give the body what it needs"

When you rest.............. you grow

Genetics Can Only Take You So Far!

"Remember Genetics Can Only Take You So Far!"

Prep for success

"Consistency is a huge must in this game"

Gaspari Army

β€œIt is not the mountain we conquer but ourselves.”

Bodypower 2018

"Every battle is won or lost before it's ever fought".

Hypertrophy Training or Ego Training?

The most important question you need to ask yourself when entering the gym is, "what are your goals? What are you trying to achieve?"

The Beginning of My 2018 Goals

So here I am writing my blog on a cold Tuesday morning in February. In five days time I will compete in my first Welsh Powerlifting Championships in over two years.

DOMS- Explained

DOMS or delayed onset muscle soreness, usually occur 12-72 hours postworkout and are caused by inflicting muscle damage during your workout.

A New Chapter...

So the new year has arrived, I have stayed relatively strict over the festive period. My training has consisted of a lot of speed and power movements.

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