Sadie has been training since the age of four, as a competitive gymnast competing internationally, she professionally coached children in gymnastics in her early teens and from the age of 14 she was a competitive track and field athlete, competing at Kent level in both pole vault and hurdles. She then qualified as a personal trainer as soon as she turned sixteen. She now trains using a combination of resistance training and aerobic/anaerobic cardio, competing in physique competitions.

Sadie competed in her first bikini competition in 2013, which was within the UKBFF federation, she competed in the over 163 bikini class placing 3rd and qualifying for the UKBFF British finals in 2013. She then took one year break from competing to assess her future plans and goals. She then decided to compete in 2015 in the UKBFF London South East championships, placing 3rd in the Junior Bikini class with an invite to the 2015 UKBFF British Finals. She also competed within the bikini tall over 163 and the bikini juniors at the USN Classic 2015 Body Power Expo.

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