Lately I've been asked a lot about how I got so ripped after all of these years of not competing. But the other big question I get all the time is, how do I build solid, quality muscle?

Read more …

People have constantly asked me over the years how to effectively put mass on your legs. The first thing I always say is working to bring up any bodypart has to be a priority.  Many people just don't like to train legs because the pain is excruciating and takes everything out of you..

Read more …