So I went down to Portsmouth Sunday just gone to show my support for one of my best mates Gary Farr and Beth Workman, and I'm pleased to say both won their classes..

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So today we hit quads and hams, me the young gun slinger and Miaghi  strapped up and hit the gym. After a little country ride on the spin bike to warm up the knees, it was off to the leg extension to commence battle..

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With anything in life, everything has pieces equating and building the final picture. Bodybuilding is built on key factors, diet, training supplementation and rest, and all are important as the next..

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have started to do a bit of PTing in the gym, this is going to be interesting as patience is not my forte..

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Have you ever been stuck in a rut where it seems, you’re not making progress and everything you seem to be doing is counterproductive..

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